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<channel>
	<title>spiCes</title>
	<link>http://www.cesanciano.net/spices</link>
	<description></description>
	<pubDate>Sat, 06 Mar 2010 17:18:18 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.2</generator>
	<language>en</language>
			<item>
		<title>Lasang Pinoy, Sundays : SEAFOOD</title>
		<link>http://www.cesanciano.net/spices/lasang-pinoy-sundays-seafood/</link>
		<comments>http://www.cesanciano.net/spices/lasang-pinoy-sundays-seafood/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:18:18 +0000</pubDate>
		<dc:creator>ces</dc:creator>
		
		<category><![CDATA[under the sea]]></category>

		<category><![CDATA[LaPiS]]></category>

		<category><![CDATA[memes]]></category>

		<guid isPermaLink="false">http://www.cesanciano.net/spices/lasang-pinoy-sundays-seafood/</guid>
		<description><![CDATA[
I saw a pack of Zatarain’s Fish Fry Mix at the store so I figured I’d try it with the pretty looking  salmon I bought at BJ’s. Something for a change. Fish Fry usually uses cod or haddock but I decided to be “fancy” and used salmon instead.
 
please visit Feisty Cook for the rest [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://feistycook.com/WP/wp-content/uploads/2010/03/SALMONFISHFRY3.jpg"    class="thickbox noicon" rel="gallery-880"><img src="http://feistycook.com/WP/wp-content/uploads/2010/03/SALMONFISHFRY3_thumb.jpg" style="border-width: 0px; display: block; float: none; margin-left: auto; margin-right: auto" title="SALMON-FISH-FRY3" alt="SALMON-FISH-FRY3" border="0" height="374" width="559" /></a></p>
<p align="justify">I saw a pack of <strong>Zatarain’s Fish Fry</strong> Mix at the store so I figured I’d try it with the pretty looking  salmon I bought at <a href="http://bjs.com/" target="_blank">BJ’s</a>. Something for a change. <strong>Fish Fry</strong> usually uses cod or haddock but I decided to be “fancy” and used salmon instead.</p>
<p> <span id="more-1430"></span></p>
<p>please visit <a href="http://feistycook.com/WP/2010/03/06/lasang-pinoy-sundays-seafood-salmon-fillets-fish-fry-w-mango-scallions-relish/">Feisty Cook</a> for the rest of this entry.  Thanks!</p>
<p align="justify">Join us in <strong><a href="http://cesanciano.net/spices/" target="_blank">Lasang Pinoy, Sundays: Seafood Theme</a></strong>.</p>
<p>UPCOMING THEME/s: <strong>FLOUR</strong>     &#8212;March 21<br />
                   <strong>COCONUT</strong>          &#8212;April 4</p>
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		</item>
		<item>
		<title>snowy</title>
		<link>http://www.cesanciano.net/spices/snowy/</link>
		<comments>http://www.cesanciano.net/spices/snowy/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:21:40 +0000</pubDate>
		<dc:creator>ces</dc:creator>
		
		<category><![CDATA[seasons]]></category>

		<category><![CDATA[flora n fauna]]></category>

		<category><![CDATA[memes]]></category>

		<category><![CDATA[Litratong Pinoy]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.cesanciano.net/spices/snowy/</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><a href="http://s26.photobucket.com/albums/c126/cesanciano/2010/?action=view&amp;current=IMG_9465.jpg"   target="_blank"  class="thickbox noicon" rel="gallery-879"><img src="http://i26.photobucket.com/albums/c126/cesanciano/2010/IMG_9465.jpg" alt="Photobucket" border="0" height="400" width="600" /></a></p>
<p><a href="http://s26.photobucket.com/albums/c126/cesanciano/2010/?action=view&amp;current=IMG_9458.jpg"   target="_blank"  class="thickbox noicon" rel="gallery-879"><img src="http://i26.photobucket.com/albums/c126/cesanciano/2010/IMG_9458.jpg" alt="Photobucket" border="0" height="400" width="600" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>soon</title>
		<link>http://www.cesanciano.net/spices/soon/</link>
		<comments>http://www.cesanciano.net/spices/soon/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:02:45 +0000</pubDate>
		<dc:creator>ces</dc:creator>
		
		<category><![CDATA[life+style]]></category>

		<category><![CDATA[travels]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.cesanciano.net/spices/soon/</guid>
		<description><![CDATA[
&#8230;we will be having more fun in the sun! can&#8217;t wait for summer to finally come. but i&#8217;d settle for spring for now too!:)
 what should&#8217;ve been a photo of the day is again turning out to be a Photo of the Week now! sheesh!:) soon! 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://s26.photobucket.com/albums/c126/cesanciano/2010/?action=view&#038;current=IMG_9976.jpg"   target="_blank"  class="thickbox noicon" rel="gallery-878"><img src="http://i26.photobucket.com/albums/c126/cesanciano/2010/IMG_9976.jpg" border="0" alt="Photobucket"/></a></p>
<p>&#8230;we will be having more fun in the sun! can&#8217;t wait for summer to finally come. but i&#8217;d settle for spring for now too!:)<br />
 what should&#8217;ve been a photo of the day is again turning out to be a Photo of the Week now! sheesh!:) soon! </p>
]]></content:encoded>
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		</item>
		<item>
		<title>pain relief</title>
		<link>http://www.cesanciano.net/spices/pain-relief/</link>
		<comments>http://www.cesanciano.net/spices/pain-relief/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:55:20 +0000</pubDate>
		<dc:creator>ces</dc:creator>
		
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.cesanciano.net/spices/pain-relief/</guid>
		<description><![CDATA[Sleeping in one bed is starting to become a pain.  Not even if it&#8217;s a king sized bed, 4 people in one bed is never a good idea.  Sweet but never convenient.  I have to figure out a way to make the kids sleep in their own beds regularly soon, that is [...]]]></description>
			<content:encoded><![CDATA[<p>Sleeping in one bed is starting to become a pain.  Not even if it&#8217;s a king sized bed, 4 people in one bed is never a good idea.  Sweet but never convenient.  I have to figure out a way to make the kids sleep in their own beds regularly soon, that is if I want to get <a href="http://www.jointsupplementreviews.net/">joint pain relief</a> as fast as I can.  Painful and sad as it may be, even if that would mean getting used to sleeping without the kids beside me and having a hard time sleeping&#8230;I must do this.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>more on health issues</title>
		<link>http://www.cesanciano.net/spices/more-on-health-issues/</link>
		<comments>http://www.cesanciano.net/spices/more-on-health-issues/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:50:05 +0000</pubDate>
		<dc:creator>ces</dc:creator>
		
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.cesanciano.net/spices/more-on-health-issues/</guid>
		<description><![CDATA[Did you know that there&#8217;s a lot of cure for hemorrhoids out there in the market that can lure you into thinking that they are the right ones, but choosing the best one can be a heck of a job.  We all know the inconvenience of getting one so you have to find the [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that there&#8217;s a lot of <a href="http://www.cureforhemorrhoid.org/">cure for hemorrhoids</a> out there in the market that can lure you into thinking that they are the right ones, but choosing the best one can be a heck of a job.  We all know the inconvenience of getting one so you have to find the right cure fast whenever you have it.  One that is long lasting, effective and healthy not temporary and flimsy.  It should also be something that has preventive qualities in it.  So be sure to look at all the ingredients that is in it.  This will help yoou make the appropriate decision.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>tween time</title>
		<link>http://www.cesanciano.net/spices/tween-time/</link>
		<comments>http://www.cesanciano.net/spices/tween-time/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:37:34 +0000</pubDate>
		<dc:creator>ces</dc:creator>
		
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.cesanciano.net/spices/tween-time/</guid>
		<description><![CDATA[A tween she may be right now, but my daughter seem to be a little bit more anxious about puberty than expected.  First, she asks about 2 brands of acne home remedies getting my opinion on which one I think would be a better choice.  Then, she asks about stuffs that is beginning [...]]]></description>
			<content:encoded><![CDATA[<p>A tween she may be right now, but my daughter seem to be a little bit more anxious about puberty than expected.  First, she asks about 2 brands of <a href="http://www.bestacneremedies.net/">acne home remedies</a> getting my opinion on which one I think would be a better choice.  Then, she asks about stuffs that is beginning to be a tad difficult for me to give proper and appropriate responses to.  Now this is making me even more apprehensive about the future, so to speak.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>starting today</title>
		<link>http://www.cesanciano.net/spices/starting-today/</link>
		<comments>http://www.cesanciano.net/spices/starting-today/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:28:42 +0000</pubDate>
		<dc:creator>ces</dc:creator>
		
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://www.cesanciano.net/spices/starting-today/</guid>
		<description><![CDATA[M and I decided that today is the day.  Tonight when he gets back home from work, we will be starting a new regimen&#8230;and that is adding regular exercise in our lifestyle.  What kind? We have yet to decide on that  haha! One option would be walking.  Another would be swimming [...]]]></description>
			<content:encoded><![CDATA[<p>M and I decided that today is the day.  Tonight when he gets back home from work, we will be starting a new regimen&#8230;and that is adding regular exercise in our lifestyle.  What kind? We have yet to decide on that  haha! One option would be walking.  Another would be swimming or badminton or going back to hip hop abs, for me.  He is thinking of giving it a shot.  This I hope will be a huge help for him.  Reading on a <a href="http://sideeffectsofdietpills.net/clinislim/">clinislim review</a>, maybe one of his meds will be helpful in achieving this goal. But most importantly, we are aiming on lessening his diabetes meds soon, as told by his physician.  My personal goal is to help him achieve this&#8230;and we have at least 2 weeks! yikes!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>mahusay</title>
		<link>http://www.cesanciano.net/spices/mahusay/</link>
		<comments>http://www.cesanciano.net/spices/mahusay/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:10:21 +0000</pubDate>
		<dc:creator>ces</dc:creator>
		
		<category><![CDATA[my.kids]]></category>

		<category><![CDATA[travels]]></category>

		<category><![CDATA[mommyhood]]></category>

		<category><![CDATA[memes]]></category>

		<category><![CDATA[a sweet tooth]]></category>

		<category><![CDATA[Litratong Pinoy]]></category>

		<guid isPermaLink="false">http://www.cesanciano.net/spices/mahusay/</guid>
		<description><![CDATA[
&#8230;the cinnabuns made recently, all by herself.  yes it may be another out of the tin goody but i can&#8217;t help but still be proud.  from popping the tin, arranging in the cookie sheet, turning on the oven! and taking them out..to serving a piece to her mom..me! all on her own.

humuhusay na [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cesanciano.net/spices/mahusay/" target="_blank"><img src="http://i26.photobucket.com/albums/c126/cesanciano/2010/cinnabun.jpg" alt="cinnabun" border="0" height="366" width="551" /></a></p>
<p>&#8230;the cinnabuns made recently, all by herself.  yes it may be another out of the tin goody but i can&#8217;t help but still be proud.  from popping the tin, arranging in the cookie sheet, turning on the oven! and taking them out..to serving a piece to her mom..me! all on her own.</p>
<p><a href="http://www.cesanciano.net/spices/mahusay/" target="_blank"><img src="http://i26.photobucket.com/albums/c126/cesanciano/2010/IMG_0201.jpg" alt="marriot1" border="0" height="609" width="551" /></a></p>
<p>humuhusay na rin lumangoy maski na wala pa syang pormal na training.  isa sa mga activities na tunay namang na-e-enjoy nilang dalawang magkapatid.</p>
<p><a href="http://www.cesanciano.net/spices/mahusay/" target="_blank"><img src="http://i26.photobucket.com/albums/c126/cesanciano/2010/IMG_0128.jpg" alt="marriot2" border="0" height="598" width="551" /></a></p>
<p>&#8230;ang aking dalaginding.  a proud mom, that&#8217;s me!:)<br />
lahok para sa LitratongPinoy, na may temang&#8230;HUSAY!</p>
]]></content:encoded>
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		<item>
		<title>Lasang Pinoy, Sundays : ROLLED</title>
		<link>http://www.cesanciano.net/spices/872/</link>
		<comments>http://www.cesanciano.net/spices/872/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:21:32 +0000</pubDate>
		<dc:creator>ces</dc:creator>
		
		<category><![CDATA[meaty-me]]></category>

		<category><![CDATA[LaPiS]]></category>

		<category><![CDATA[memes]]></category>

		<guid isPermaLink="false">http://www.cesanciano.net/spices/872/</guid>
		<description><![CDATA[
&#160;
&#160;



Lasang Pinoy, Sundays theme this week is ROLLED. It worked out perfectly coz I have this stuffed pork roast with spinach and mushroom ready to roll, so to speak  . This pork started as a pork loin. I cut it in half without going all the way to the bottom, and then butterflied the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://feistycook.com/WP/wp-content/uploads/2010/02/stuffedporkspinachmushrooms10.jpg" height="532" width="800" /></p>
<p class="cover">&nbsp;</p>
<p class="entry">&nbsp;</p>
<p align="center"><a href="http://feistycook.com/WP/wp-content/uploads/2010/02/stuffedporkspinachmushrooms10.jpg"><br />
</a>
</p>
<p align="justify"><strong>Lasang Pinoy, Sundays</strong> theme this week is <strong>ROLLED</strong>. It worked out perfectly coz I have this <strong>stuffed pork roast with spinach and mushroom</strong> ready to <strong>roll</strong>, so to speak <img src="http://feistycook.com/WP/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /> . This pork started as a pork loin. I cut it in half without going all the way to the bottom, and then butterflied the sides to get a flattened pork plank, pretty much. Once that’s done, stuffing it with anything you like is a breeze.</p>
<p> <span id="more-1400"></span></p>
<p align="justify"><a href="http://feistycook.com/WP/2010/02/20/lasang-pinoy-sundays-rolled-stuffed-pork-roast-w-spinach-mushrooms/" title="Dexie" target="_blank">READ THE REST @ FEISTY COOK&#8217;s page!!! </a></p>
<p align="justify">thanks again to Dexie for co-hosting with me!</p>
<p>Join us for <strong><a href="http://cesanciano.net/spices/lasang-pinoy-sundays/" target="_blank">Lasang Pinoy, Sundays</a>: ROLLED</strong> then. Just leave your link in the comments below and we’ll follow you.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>photo of the day.022010</title>
		<link>http://www.cesanciano.net/spices/photo-of-the-day022010/</link>
		<comments>http://www.cesanciano.net/spices/photo-of-the-day022010/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:17:43 +0000</pubDate>
		<dc:creator>ces</dc:creator>
		
		<category><![CDATA[seasons]]></category>

		<category><![CDATA[life+style]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://www.cesanciano.net/spices/photo-of-the-day022010/</guid>
		<description><![CDATA[
&#8230;i am starting a photo of the day posting here on my blog.  it will keep me blogging, i hope.  taken yesterday while a neighbor was cleaning up his car and i was in the kid&#8217;s room.  
]]></description>
			<content:encoded><![CDATA[<p><a href="http://s26.photobucket.com/albums/c126/cesanciano/?action=view&#038;current=IMG_0328.jpg"   target="_blank"  class="thickbox noicon" rel="gallery-870"><img src="http://i26.photobucket.com/albums/c126/cesanciano/IMG_0328.jpg" border="0" alt="winterbreak"/></a></p>
<p>&#8230;i am starting a photo of the day posting here on my blog.  it will keep me blogging, i hope.  taken yesterday while a neighbor was cleaning up his car and i was in the kid&#8217;s room.  </p>
]]></content:encoded>
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